Martial Arts classes have been taught through the UCSB Department of Recreation for over 50 years. These classes are fantastic for students looking to exercise while building confidence and training the body, mind and spirit to work as one. Many of the classes focus on self-defense, coordination and building cultural awareness about regions where the traditional art began. Classes include Akido, Brazilian Jiu Jitsu, Capoeira, Filipino Kali & Ekshrima, Self-Defense, and Tae Kwon Do.
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Aikido
All Levels
Aikido is a defensive martial art that uses rhythm, timing and evasive maneuvers to redirect an attacker's force and apply a joint lock, throw or pinning technique. This style of Aikido is known as 'Ki' Aikido. Ki Aikido stresses the development of calmness and coordination of mind and body, using breathing exercises, meditation techniques, ki tests and ki development exercises. Taught by David Almcrantz. Bring to first class: Loose clothing or gi.
Brazilian Jiu-Jitsu
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. You experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mat, you will experience an overall improvement on your focus, energy and general well-being.
Beginner
The Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Participants may or may not wear a gi. FOR SAFETY ISSUES, no gi does not mean regular clothes. Please wear a rash guard, spats and fighting shorts. All shorts worn during class must cover gluteal folds.
Advanced
This class is designed for students interested in advanced techniques for competition and self-defense. You will learn and practice advanced sweeps, submissions, escapes and counters. You will also learn how to reverse an attacker and how to force your opponent into submission. Detailed instruction in technique, specific drilling, and position advancement are the main focus of this class.
Filipino Kali & Eskrima
Filipino Kali and Eskrima is the art of stick fighting using hard, rattan weapons to strike and defend. In this class we will train weapons technique while working on cardio and conditioning, accuracy, timing, footwork, and coordination. This approach builds manual dexterity and also leads to faster conditioned responses to various attacks. Although weapons based, it also includes striking (kicking and punching), wrestling, grappling and ground-fighting as well as teaching practical defense against most weapons.This class is ideal for participants who want an simple and effective system of self-defense. Come join us, all are welcome!
Kendo
Kendo is one of the most popular martial arts in Japan and its origin can be traced to the creation of the Japanese sword (Nihon-to). The course follows Kendo instructions and rules of All U.S. Kendo Federation and All Japan Kendo Federation. This beginners' course covers basic Reigi (etiquette, respectfulness, appreciation), footwork, posture, and forms of striking. This course does not require bogu (protectors). Dogi and hakama (Kendo clothing) are not required but welcomed if you have. Bamboo swords are provided but the cost is not included in the class fee.
Martial Arts Basics
This class is for both beginning students trying martials arts for the first time, and/or those with prior training experience looking to get back to basics. Taking a well rounded approach, we will be going over many different aspects of martial arts--including striking with hands and feet, takedowns, breakfalls, groundwork, and kata. Bring water, and wear comfortable clothes. All are welcome!
Praying Mantis Kung Fu
The northern style of Praying Mantis boxing was created as a complete fighting martial art. The founder Wang Lang was a Shao Lin Stylish, he created Praying Mantix boxing in the 16th century. This martial arts style was designed to fight multiple opponents.
Self Defense - Basics
Taught by an expert in self-defense, this class in an introduction to addressing various scenarios involving both unknown and known persons. You will develop skills to protect and defend yourself from hostile and dangerous situations. The physical portion of this course will address common threats such as grabs, holds and chokes. Participants learn situational awareness, effective striking and other defensive strategies. Investing in your own safety is one of the smartest things you can do. No previous experience required.
Tae Kwon Do
The martial art of Tae Kwon Do is a traditional martial art form featuring an extensive repertoire of kicks and hand techniques. Emphasis is on the development of proper technique for powerful and effective self-defense. It offers physical and mental conditioning, practical self-defense ability, and the challenge and freedom of creative self-expression afforded by any other art. It is equally suitable for both men and women.
Tai Chi Quan - Chen Style
Tai Chi Quan - Chen Style is a Traditional Chinese Martial Art that uses Internal Energy or "Chi" to generate power. The style is characterized by a low stance and the sudden release of power. The power comes from one's core in a twisting or coiling motion. The practice is relaxed and meditative, flowing from one posture to the next. This means that, in addition to self-defense, it is very healthy for your body.